Aim for a Healthy Weight
This booklet published by National Heart, Lung and Blood institute (NHLBI), contains practical, easy-to-use information for losing and maintaining weight – including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success.
Weight-control Information Network
An information service from National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), Weight-control Information Network (WIN) provides general information, publications, and other resources on weight control, obesity, physical activity, and related nutritional issues for the general public, health professionals, the media, and Congress.
Weight-loss and Nutrition Myths: How Much Do you Really Know?
This fact sheet published by (NIDDK), Weight-control Information Network (WIN) will help clear up confusion about weight loss, nutrition, and physical activity.
Weight Loss for Health Improvement
People come from all over the world to experience award winning residential weight loss camp programs at Weight Crafters. Learn more about the approach that focuses on inches lost, rather than pounds, and lose weight the healthy way.